Vitamins Can Enhance Your Appearance

A fast paced lifestyle can take its toll on the health and appearance of anybody. Most do not get adequate sleep, nourishment, and exercise. This is one of the reasons why vitamins and supplements have become household names. An average American needs at least thirteen vitamins to keep the body in good shape and keep everyone going. But do these vitamins help to improve a person’s appearance too?

The following are the vitamins that can greatly improve a person’s appearance:

1. Vitamin E.

Perhaps the most popular vitamin that is often associated with beautiful skin is Vitamin E. It protects fatty acids and keeps oxidation inside the body cells. It also helps keep body tissues from breaking down.

According to US Recommended Daily Supplement (RDA), people who are 19 years or older require at least 15 milligrams of Vitamin E each day. Good sources of Vitamin E are eggs, tomato juice, apples, avocados, spinach, potatoes, turnips, etc.

Having a beautiful skin will definitely improve the appearance of a person. Achieving this is easy; it only takes knowledge about Vitamin E and the proper intake of it.

2. Vitamin C.

This is very essential to the body and its appearance; lack of it causes Scurvy. This disease causes inflamed and bleeding gums that result in tooth loss, slow wound healing, bumps on the legs and arms, and easy bruising.

Vitamin C comes from citrus fruits such as limes, grapefruit, and oranges. It can also be found in vegetables such as green peppers, potatoes, tomatoes, etc.

3. Vitamin D.

This improves the posture by protecting the bones and muscles. An adequate supply of vitamin D3 (also known as calcium) protects a person from Osteoporosis. Obtaining this vitamin from food alone may not be easy, and for this reason it is recommended to consider using supplements. The most common sources of Vitamin D are oysters, clams, etc.; fish such as salmon and sardines; eggs, beef liver, etc.

4. Vitamin B.

There are 8 groups of B-complex vitamins; these are B1 or thiamine, B2 or riboflavin, B3 or Niacin, B6 or pyridoxine, B9 or folic acid, B12 or cyanocobalamin, etc. They provide energy for the body and make skin healthy.

Vitamin B can be found in cereal, rice, meat, corn, nuts, cheese, meat, eggs, etc.

Vitamins, like food, are essential for keeping the body in good shape and improve its appearance. Getting them is as easy as ABC. Eating a well balanced diet combined with taking vitamins is the way to go.

Designer Handbags Are All The Rage!

Without a doubt, designer handbags are all the rage! Women seem to collect them the way young boys collect comic books. Without a doubt, there is a handbag to suit your many styles and moods, from sophisticated and chic to adventurous and playful. All designer handbags have unique traits that distinguish one brand from another. Designers purposely create unique symbols or details to accentuate the differences between themselves and other designers.

Louis Vuitton is one of the most popular and best-selling handbag designers. These bags are known for the high standards of quality and state-of-the-art craftsmanship put into each and every design. Elegant, but astonishingly innovative, Louis Vuitton guarantees perfection in his multitude of high quality products. Uniquely branded with a patterned design, Louis Vuitton handbags tower above the competition.

Chanel handbags are well known for their clean lines and top quality materials. The polished chain and bold brand symbol on every bag sets them apart from their peers. The clean lines and simple femininity of these designs makes them both accessible and functional for everyday use or a night out on the town. Chanel handbags are known for their classy designs, neutral colors, and their oh-so-popular brand power. A girl cannot go wrong with Chanel.

Coach handbags are known for their soft, supple, glove-tanned leather. In recent years, Coach designers have evolved to explore various shapes, styles, and materials without sacrificing the principles of classic design. At the same time, there is something uniquely American about these wonderful purses. Coach has developed into an easily-recognizable brand of superior quality handbags.

Burberry handbags are known for their distinctive plaid pattern. Their handbags come in various sizes and shapes, and there is sure to be one to please even the most distinguishing shopper. These purses are designed for a woman that is both strong and sophisticated. Burberry purses have become extremely popular in recent times, especially with younger girls looking to explore more traditional designs.

These are but a few of the designers producing quality merchandise for the masses. There are as many designers as there are purse styles, but you are sure to be pleased with anything produced by the designers mentioned above. They are the giants of the fashion industry right now. With the recent release of their latest designs, you can be the first of your friends to own one. Happy shopping, ladies!

What You Need To Know About Cosmetic Surgery

Everyone wants to be perfectly beautiful and to attain it, people discover to change all those flaws. Cosmetic surgery is one sure way to have a perfect beauty but one must be open to the outcomes and dangers of the surgery. One has to find a good surgeon that would perform the operations to avoid complications. Hematoma is one, it occurs when blood collects under the skin, looking at first like a huge black and blue mark. Nerve injuries are rare but they can occur in the forehead or cheek, making the face flaccid and without expression on one side. The patient can vomit and risk congesting the lungs, or fluctuating blood pressure can result in sustained bleeding. Many people suffer from depression after surgery, partly because of the long-term after-effects of the anesthetics and painkillers they take.

Implanting a highly purified form of soluble collagen just beneath the skin promises to change all that known as collagen implants, the new system came originally from research done at Stanford University, where scientist developed a new way of processing bovine collagen into an odorless, whitish substance with the consistency of soft paste. Silicone is another substance, which can be injected into fine lines to smooth them out.

The modern high-technology version of skin peels involves the use of chemicals such as salicylic acid, resorcin and –best-known- phenol and tricholoroacetic acid (TCA). They are designed to eliminate fine lines on the face and they work best on fair complexioned, thin- skinned people with fine wrinkles. TCA can be use to give only a light peel, taking off the outermost part of the epidermis. This is particularly helpful for removing uneven pigmentation when it is used in very light concentration, but it does little to alter the look of long-term wrinkles.

Similar to a peel, dermabrasion can go beyond it in that it affects not only fine wrinkles but also deeper acne scars and sunspots. It can be used to treat frown lines, smile lines, vertical wrinkles, naso-labial lines and fine lines around the mouth. Dermabrasion is often used after a chemical peel on areas of the face that need further treatment.

Port wine stains, strawberry birth marks and other disfiguring blemishes caused by abnormal concentrations of capillaries beneath the skin surface used to be a matter for concealment alone. The argon laser- a finely focused hot beam of light able to burn tissue at incredible speed and with exceptional precision can treat many of these disfiguration easily, painlessly and in the doctor’s office. The helium-neon laser is used cosmetically to improve the look of aging skin. It is not as dangerous as hot laser and tends to be used on specific points on the face many of which correspond to acupuncture points. This non-surgical lift consists of beaming these points with the laser light then directing it along facial lines on the forehead, around the eyes, facial lines and mouth.

CHOCOLATE – HEART MEDICINE

An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide.

The research team came to this conclusion after testing on a group of 20 volunteers, which were smokers without health problems. The subjects were asked not to eat any types of aliments rich in anti-oxidants such as apples, onion and cabbage and after that they were given 40 grams of different types of chocolate.

Two hours after consuming the chocolate, the echo-graph showed that black chocolate, with a cocoa percent of at least 74%, significantly improved the blood flow. Additionally, ulterior tests showed that the risk of encountering blood accidents and blockages has been decreased to half of the initial risk. However, white chocolate did not achieve similar effects. The researches that performed the study say that dark chocolate contain the biggest quantity of anti-oxidants for one gram than any other products like red vine, green tea or forests fruits.

Chocolate is indeed an aliment that has many anti-oxidant elements in it. But it also contains fats and glucoses in huge quantities. So, it can cause weight problems if excessively consumed.
The best thing to do is to adjust your chocolate portion to your actual weight and to the amount of physical effort you make everyday. Persons that are involved in a great deal of effort can consume chocolate without fearing weight problems. But the ones that don’t, like people working in offices, sitting all day on a chair and not doing any kind of sports are confronted with a big problem if they eat too much chocolate. If the organism doesn’t call for sweets, like it does when we are cold, tired or worn out, then the chocolate use should be reduced to a minimal portion a day.

Putting In And Removing Contact Lenses

If you are new to contact lenses, there are 2 things that you will need to overcome - putting your contacts in and taking them out. Even though you may have got in some practice with your doctor during your fitting exam, you’ll find things to be totally different once you step in front of your mirror at home and try to do it by yourself.

The first thing you’ll notice is that it can be tricky to put your contacts in. If you are putting them in for the first time, it can be a little tricky getting them in your eye. With a few days or a few weeks to practice, you’ll be more than comfortable with your lenses. Always keep in mind that no one is perfect, it takes all of us time to get good at it. Below, are a few tips that will help you with inserting and removing your contacts.


Putting your contacts in

Before you put your hands on your contacts, you should make sure that you clean your hands thoroughly, and that you dry them off. Once your hands are clean, sit the contact lens on your index finger. Next, place a drop of solution in the center of the lens. Now, use your other hand and pull down your lower eye lid with your thumb then look up with the eye you will be inserting the contact lens into.

Take your index finger with the contact on it and place it into your eye. Don’t close your eye immediately, rather leave it open for a few seconds to let the contact settle. After a few seconds, close your eye and your contact should be perfectly in place. If it feels uncomfortable, take it out and try again. It may take you a few tries, although the more you put them in the better you’ll get at it.


Taking your contacts out

Same as before, you want to make sure that your hands are clean and dry. When you are ready to take them out, look up with your eye then use your fingers to grab the contact by the sides and pull it out. You can normally get it out on the first try, with a little practice. Once the contact is out, blink a few times to clear your eyes. If it doesn’t want to come out, put some drops in your eye to moisten it up, then try again.

Contact lenses are a great innovation to vision correction, and they are easier to use than most people may think. Once you have worn contacts for a few days or a few weeks, you’ll find that it becomes second nature to put them in and take them out. Once you have got the hang of it, you’ll be able to put them in and remove them in a matter of seconds.

Dream Your Life ------ Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumblebee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header - the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be hard work and discipline. But take note that the 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Latest Fashion Trends in Unique Handbags and Purses

If you’re looking for something a little different, there are literally thousands of beautifully crafted unique handbags and purses available for purchase online. If you’re tired of the mass-produced offerings you tend to find at the mall, the online handbag, purse and fashion accessory market is an exciting and exotic new world.

The variety of unique handbag and purse designs keeps getting bigger, better and more innovative all the time, but as with every kind of fashion accessory, interesting trends emerge with every new season. Here is a brief rundown of what’s coming in unique purses and handbags.

Cloth Purses
Cloth purses are very casual fashion items, so colorful fabrics and whimsical patterns are the strongest trend. If you love bold colors and striking contrasts you’ll have a great time shopping for cloth purses this season.

A cloth purse is mostly a spring/summer fashion accessory, so expect to see warm colors, and light breezy cotton or nylon fabrics. Fresh, summery patterned fabrics with flowers, fruits and ladybugs are always popular.

Also very fashionable is the clever and practical reversible cloth purse. You can literally turn the purse inside out to reveal the alternative fabric pattern, so you have two purses in one.

Monogrammed handbags
Monogrammed bags and purses never really go out of style, and this season we’ll see a huge range of colors, shapes sizes and styles.

A strong upcoming trend is leather sling hipster handbags with elegantly embossed initials or a name. Soft leather is a beautiful fabric for handbags because it’s durable, always very stylish, and it goes with everything. Sling handbags are very comfortable to carry, and perfect either for business or as a casual accessory.

Monogrammed tote bags
Tote bags are the most casual fashion accessory of all, and perfect for the beach, for picnics, or for a little shopping. Monogrammed tote bags are also great for kids to carry their school books or gym clothes, and having their initials or name printed on the bag means they won’t lose it.

Soft cotton canvas is the classic fabric for tote bags, and we’ll see an abundance of canvas tote bags this season.

The big trend for monogrammed tote bags will be big initials, printed across the whole side panel of the bag in big, bold colors. A single first initial of your first name as a monogram has a casual, whimsical kind of feel.

Dog purses
Everyone loves dogs, which is why the fashion for handbags, tote bags and purses decorated with a full panel photo of a gorgeous dachshund, poodle, beagle, yorkie or dalmatian just keeps getting stronger and stronger every year. Dog purses are a great gift idea for anyone whose best friend is their beloved hound.

Custom-made dog purses are also becoming more and more popular. You can have your own photograph of your dog printed onto a handbag, so your bag, like your dog, will be truly one of a kind.

Photo purses
Photo purses are simply ultra-cool, and the most individual and personal of fashion statements. You can have your own photo of anything you like printed onto a purse or handbag, like a special person in your life, your cat, dog or bird, or even your car.

A very trendy idea is to use a romantic old photograph of a relative as a model for your photo purse, so you can cherish their memory wherever you go.

Initial purses
Initial purses are a fashion accessory with a personal touch, and they make wonderful gifts. You can have just about any kind of purse printed, embroidered or embossed with a single initial or set of two or three initials in a wide variety of styles.

As for handbags, leather will be a big trend in the upcoming season for purses. We’ll see lots of small leather purses with a comfortable sling shoulder strap, elegantly embossed with two or three initials.

Cigar box purses
Cigar box purses are another strong trend for the coming year. They’re literally made from a wooden cigar box, fitted with a clasp and a handle, and embossed with an artistic or photographic image.

The most fashionable cigar box purses are decorated with advertising images from the glamorous 1920’s and 30’s. European advertising artwork from that period has a particularly elegant and alluring style, so we’ll be seeing a lot of Cinzano, Cognac and French Perfume labels on cigar box purses.

Hobo purses
Hobo purses can be cool and casual for shopping, or groovy and glamorous to go with evening wear.

Casual style hobo purses come in suede or leather, and soft colors like pastel pinks, beige, cream and white are very much in vogue.

A new look for hobo purses which is on the way in is a small purse in a gold or silver mesh fabric, or even ultra-glamorous sequins and rhinestones. These purses are a new take on the traditional evening purse, and make an eye-catching alternative.

Clutch handbags
Clutch purses and handbags have an elegant, streamlined look, but they’re the perfect size to carry all those little necessities.

The big look for clutch purses and clutch handbags in the coming year will be all glamour. Shiny metallic gold, silver, bronze and platinum shades will be the strong colors of the season, in soft suede leather.

Can Gardening Help You to Look Good?

Gardening and other outdoor activities can enhance your body metabolism. Outdoor projects help you to be active and enjoy your family. You may do gardening with your family to keep you away from being isolated in the living room watching television.

Working in the garden can be comparable to exercising. This will keep you from gaining unwanted weight and will give you a physically active body. Many experts agree that outdoor activities like gardening are a way to keep you busy and active. A regular physical activity in the work area will help you achieve a desired body shape. Here are ways gardening can help you look and feel good.

1. You may work on your wind chimes; there are many designs to choose from. Give your garden a patio or deck design that will complement the whole environment on a windy day. A pleasant environment will make you happy and look good.

2. Tend your plants every morning. Use the different tools available when watering, potting, and cultivating the soil. This is a form of weight-lifting exercises, which is good for your health and metabolism.

3. Gardening can help you breathe fresh air. This outdoor activity will not confine you inside your house. Gardening gives you a reason to go outdoors and enjoy the fresh air that is needed to keep you healthy.

4. Gardens may appear stark without large green plants and beautiful flowers. Flowers have been proven to release people from depression. The flowers that you see in your garden will release stress and relax you.

5. The fruits and vegetables you reap from your garden are essential in keeping you healthy. Gardening will allow you to eat healthy foods and they promote a healthy lifestyle.

6. Gardening is a leisure activity that will allow you to avoid unhealthy lifestyles like smoking, drinking alcohol, etc. Smoking and alcohol have been proven to make the skin dry and can cause diseases. Instead of wasting your time with these unhealthy habits, you can occupy your time by gardening.

Gardening is the best way for you to be actively working. You may not need to enroll in a weight loss program where you would be spending hundreds of dollars for the program. You can maintain your beautiful body figure as you work enjoyably in your garden.

Why wit is always beautiful

Society's obsession with beauty has made it the primary consideration among people of all ages and of any gender. They strive to attain improvements with clothes and other products to make themselves beautiful and they spend thousands of dollars on vanity products. There's nothing wrong with that, but……..

Man's proclivity for all things bright and beautiful is understandable because it is society's measure of success and popularity. However, there are many people who spend most of their time trying to be physically beautiful yet they forget to fill their minds with the right ingredients for intelligence.

It is easy to be beautiful but it takes a lot of hard work to become intelligent, even if you are blessed with the genes to be so. But why should you consider being smart if you are already beautiful?

Most people look at beauty in terms of a person's physical characteristics, but real beauty is beyond those long-lashes and those pouting lips. Real beauty is the total well-being of a person. It is the totality of a person in terms of his physical appearance and mental sharpness, his culture and experiences in life.

It may be a cliché but it is true that “physical beauty means more than a person’s “good looks”. A person's mind is part of his physique and what better way to make your physique attractive than to nurture your mind.

While beauty of the face and body is the first thing that attracts one person to another, it takes more than these two physical characteristics to be considered beautiful in the long run.

Men and women have become so concerned with physical beauty that they tend to forget that what really makes a person beautiful are the words and ideas that come from his mind and mouth.

Imagine having to just stare at a beautiful girl for days without being able to talk to her because she is not intelligent? Or having to endure looking at an Adonis-looking male for hours because he does not know how to carry on a conversation?

Enhancing one's physical appearance is an important factor that is necessary if we are to survive in this “rat race” which favors the beautiful over intelligence or the ugly. However, plain physical beauty with nothing between the ears will cause people to lose interest.

It is important to note that while physical beauty fades with age, a beautiful mind will always persist, no matter for how long, or no matter what it takes.